The message isn't as bad because it didn't carry out any update on the database and data itself. So you can still do a backup:
- save
data/
andconfig/
-folder - save database (see in the
config/config.php
which type of database and the associated credentials, for sqlite it's just a file in thedata/
-folder)
Here is a guide on what to do: https://central.owncloud.org/t/updates-between-multiple-major-versions-are-unsupported/815
The current version you have installed should be shown in config/config.php
. And the version you accidentally tried to upgrade is in the file version.php
.