Backup for oCIS files

I now have oCIS running fine (docker on a Debian machine, very few users only, several dozen GBs of data), now I would like to perform regular backups of the user’s data. Data and configuration are both stored on a POSIX-compliant filesystem.
Is is enough to just backup the ocis-data folder? Can it be also simply restored?
The documentation is rather sparse on this points…

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I am also very interested in the backup/restore story.

Any ideas how to backup/restore OCIS?

Please check out Backup Considerations | ownCloud for more information.

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