Installing owncloud on webhoster - strato; Copying of files extremely slow

I am just copying all of the ownclouds (version 10.0.9) 11849 files via ftp on the server, and it takes forever I was just wondering if there is a better and faster way to get the files onto the server, because my method via ftp takes about 30 minutes, imho too long.

If you hosting desk allows it, upload tar or zip, then extract it on the server. Done within a minute.